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Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.
T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no more than ten minutes a day.
This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form.
A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
- Sales Rank: #453480 in Books
- Brand: Brand: Tuttle Publishing
- Published on: 2004-12-15
- Released on: 2004-12-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .30" w x 6.00" l, .52 pounds
- Binding: Paperback
- 128 pages
- Used Book in Good Condition
Review
"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." —Mayo Clinic
About the Author
The late Cheng Man-ch'ing was an international authority on T'ai Chi and wrote two earlier books on the topic.
Robert W. Smith is also the author of The Secrets of Shaolin Temple Boxing and A Complete Guide to Judo. He lives in Hendersonville, North Carolina.
Most helpful customer reviews
1 of 1 people found the following review helpful.
My paper copy was falling apart, so I got the digital version.
By Mike Cary
I practice this specific style of Tai Chi. This book is the one that I have used for 20 years to remind me what I am supposed to be doing. There are pictures with each posture, though in the e-book mode, often they are on the next page or the previous page - not the author's fault, just a casualty of the e-book age. The steps of the Yang Style, short form, are here. The exact steps are here. Do this. Then do that. Then put your hand here. This is, often, what I need to be reminded what I learned, or what I should have learned.
There are other books about the various styles of Tai Chi, there are videos on YouTube, DVD's galore: For me, this book is a must-have for my Tai Chi e-bookshelf: I do this form. He wrote the book! All I have to do, is do it!
1 of 1 people found the following review helpful.
Can a book teach Tai Chi?
By E. L. Richards
I'm not sure how to rate a book like this--since it is trying to teach on a static page what is essentially a three-dimensional flow. I also have the Tai Ci Ch'uan Yang Style from Peaceful Dragon (1993). You might think a video would make learning it easier but I find that I need both--the written word and visual to understand. Oh, and I am taking a class.
Don't be put off by the publication date but do be aware it will take concentration to learn anything from this book.
But then you didn't expect Tai Chi to be quick, did you?
2 of 2 people found the following review helpful.
One of the best books on taijiquan
By Justin Z. Smith
This book, like Zheng's 37 posture form itself, is accurate, concise, and filled with qi (ch'i).
It was one of the first good English language books on taijiquan (t'ai chi ch'uan) and contains history, philosophy, the form, and sensing hands applications. It also has an interesting 'mirror image' format to the pictures, and a diagram of the locations of each posture in the form.
It is well known that anything Robert W. Smith writes on martial arts is gold. When combined with Zheng's taijiquan, that gold turns to diamond!
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